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happy trail runners about to board the bus for the first day's run.</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/10/okataina-2.jpg</image:loc><image:title>Okataina 2</image:title><image:caption>Another cracking day dawns at our event base</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/10/okataina-1.jpg</image:loc><image:title>Okataina 1</image:title><image:caption>The Outdoor Education Centre during the 'Big O' trail race</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/10/tarawerafallslg.jpg</image:loc><image:title>TaraweraFallsLg</image:title><image:caption>The spectacular Tarawera Falls</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/10/ruby-lr.jpg</image:loc><image:title>Ruby LR</image:title><image:caption>Training on the course</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/10/matt-lr.jpg</image:loc><image:title>Matt LR</image:title><image:caption>Training on the course</image:caption></image:image><lastmod>2014-11-04T01:47:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2014/07/02/from-hospital-to-100-by-sally-law/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/07/img_3357.png</image:loc><image:title>IMG_3357</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/07/tnf1481_0791.jpg</image:loc><image:title>TNF1481_0791</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/07/tnf1470_2016.jpg</image:loc><image:title>The North Face 100 2014</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/07/tnf1437_0489.jpg</image:loc><image:title>TNF1437_0489</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/07/tnf1422_1147.jpg</image:loc><image:title>TNF1422_1147</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/07/img_3391.jpg</image:loc><image:title>IMG_3391</image:title><image:caption>Photo courtesy of Lyndon Marceau Photography</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/07/10320530_10201158436122689_874349009384819286_n.jpg</image:loc><image:title>10320530_10201158436122689_874349009384819286_n</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/07/10295813_10201158271838582_7423623177456273433_n.jpg</image:loc><image:title>10295813_10201158271838582_7423623177456273433_n</image:title></image:image><lastmod>2014-07-03T16:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/wild-tours/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/mg_0932-copy.jpg</image:loc><image:title>_MG_0932 - Copy</image:title><image:caption>Mal at the end of his 7in7 Challenge 2010</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/running-wild_rgb2.jpg</image:loc><image:title>running wild_rgb</image:title></image:image><lastmod>2014-06-24T03:30:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-deals/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/05/promo-trailroc235-oct13.jpg</image:loc><image:title>Promo Trailroc235-Oct13</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/05/promo-high-beam-norden-jacket-july-13.jpg</image:loc><image:title>promo-High Beam Norden jacket July 13</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/05/img_2629.jpg</image:loc><image:title>IMG_2629</image:title></image:image><lastmod>2014-03-04T03:15:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2014/02/28/taranaki-up-down-around/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/dsc_0208.jpg</image:loc><image:title>DSC_0208</image:title><image:caption>Almost there!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/img_3390.jpg</image:loc><image:title>IMG_3390</image:title><image:caption>We made it! The summit at 2,518m</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/dsc_0153.jpg</image:loc><image:title>DSC_0153</image:title><image:caption>Starting the long, tricky descent</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/dsc_0112.jpg</image:loc><image:title>DSC_0112</image:title><image:caption>Hurting badly on the ascent of the scree slopes</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/img_3383.jpg</image:loc><image:title>IMG_3383</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/img_3381.jpg</image:loc><image:title>IMG_3381</image:title><image:caption>"My toes hurt but I'm too tough to complain!"</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/img_3372.jpg</image:loc><image:title>IMG_3372</image:title><image:caption>Mountain running at its best - high on the southern flanks of the mountain</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/img_3370.jpg</image:loc><image:title>IMG_3370</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/dsc_0080.jpg</image:loc><image:title>DSC_0080</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/img_3369.jpg</image:loc><image:title>IMG_3369</image:title><image:caption>Steve at the top of the Brames Falls Track</image:caption></image:image><lastmod>2017-01-19T09:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2014/02/18/running-the-old-ghost-road/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/jan2014si-437.jpg</image:loc><image:title>Jan2014SI 437</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/jan2014si-434.jpg</image:loc><image:title>Jan2014SI 434</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/jan2014si-420.jpg</image:loc><image:title>Jan2014SI 420</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/jan2014si-419.jpg</image:loc><image:title>Jan2014SI 419</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/jan2014si-360.jpg</image:loc><image:title>Jan2014SI 360</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/jan2014si-352.jpg</image:loc><image:title>Jan2014SI 352</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/02/jan2014si-315.jpg</image:loc><image:title>Jan2014SI 315</image:title></image:image><lastmod>2014-05-17T08:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2014/01/10/doing-it-alone-steve-neary/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/p1120882.jpg</image:loc><image:title>P1120882</image:title><image:caption>Mission accomplished!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/dsc_0505.jpg</image:loc><image:title>DSC_0505</image:title><image:caption>New Year sunrise from the Omanawanui Track</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/dsc_0500.jpg</image:loc><image:title>DSC_0500</image:title><image:caption>Arataki - the half way point is reached</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/dsc_0483.jpg</image:loc><image:title>DSC_0483</image:title><image:caption>Punishing soft sand on Piha Beach</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/dsc_0475.jpg</image:loc><image:title>DSC_0475</image:title><image:caption>Everything you need for an Epic!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><lastmod>2014-01-10T21:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2014/01/05/2013-the-year-of-the-streak/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/img_3301.jpg</image:loc><image:title>IMG_3301</image:title><image:caption>Mission accomplished - 5,000 kms for the year!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/p1030805.jpg</image:loc><image:title>P1030805</image:title><image:caption>It doesn't get any better than the Nelson Lakes NP</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/img_3096.jpg</image:loc><image:title>IMG_3096</image:title><image:caption>With Steve on the summit of The Pinnacles</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/1557537_1444869395727697_265957872_n.jpg</image:loc><image:title>1557537_1444869395727697_265957872_n</image:title><image:caption>All smiles at the end of the Yurrebilla</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/img_2815.jpg</image:loc><image:title>IMG_2815</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/p1020974.jpg</image:loc><image:title>P1020974</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/p1020878.jpg</image:loc><image:title>P1020878</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/image.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/img_2549.jpg</image:loc><image:title>IMG_2549</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2014/01/1stepbeyond_cvr.jpg</image:loc><image:title>1stepbeyond_cvr</image:title></image:image><lastmod>2014-01-05T03:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2013/12/30/tamed-by-the-hillary/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/12/img_3256.jpg</image:loc><image:title>IMG_3256</image:title><image:caption>Early morning above Whatipu - before it really got hot!</image:caption></image:image><lastmod>2014-01-02T07:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2013/11/06/to-the-pinnacles-and-beyond/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/11/img_3090.jpg</image:loc><image:title>IMG_3090</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/11/img_3096.jpg</image:loc><image:title>IMG_3096</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/11/img_3074.jpg</image:loc><image:title>IMG_3074</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/11/img_3060.jpg</image:loc><image:title>IMG_3060</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/11/img_3058.jpg</image:loc><image:title>IMG_3058</image:title></image:image><lastmod>2014-08-27T12:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/wild-polls/</loc><lastmod>2013-06-26T03:47:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-events/film-evenings/</loc><lastmod>2013-06-09T05:45:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/running-wild-shop/</loc><lastmod>2013-05-05T21:17:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2013/03/20/thats-it-i-quit-or-do-i/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/03/581839_10151488493752403_1657341259_n.jpg</image:loc><image:title>581839_10151488493752403_1657341259_n</image:title><image:caption>Support from Sarah Biss at Humphries Bay aid station</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/03/554897_10200753843913025_1088586928_n.jpg</image:loc><image:title>554897_10200753843913025_1088586928_n</image:title><image:caption>Earlier in the day, before the problems started. Photo: Mike Tennant</image:caption></image:image><lastmod>2013-03-21T08:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/whats-new/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/1stepbeyond_cvr.jpg</image:loc><image:title>1stepbeyond_cvr</image:title></image:image><lastmod>2013-05-25T06:46:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-images/wild-photos/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kaimanawas-by-craig-thomson.jpg</image:loc><image:title>Kaimanawas by Craig Thomson</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_1203.jpg</image:loc><image:title>Whites Track, Waitakeres (by Running Wild)</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_1191.jpg</image:loc><image:title>Piha Beach (by Running Wild)</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_1112.jpg</image:loc><image:title>Tama Lakes (by Running Wild)</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_1108.jpg</image:loc><image:title>Tama Lakes (by Running Wild)</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_0911.jpg</image:loc><image:title>Round The Mountain Track (by Running Wild)</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_0870.jpg</image:loc><image:title>Round The Mountain Track (by Running Wild)</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_0834.jpg</image:loc><image:title>Round The Mountain Track (by Running Wild)</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_0811.jpg</image:loc><image:title>Hillary Trail, Waitakeres (by Running Wild)</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/img_0460.jpg</image:loc><image:title>Upper Dart Valley (by Running Wild)</image:title></image:image><lastmod>2013-01-08T04:41:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/wellington-region/mt-climie-track/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/01/mt-climie-wairarapa.jpg</image:loc><image:title>Mt Climie Wairarapa</image:title></image:image><lastmod>2013-01-03T03:45:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/central-plateau/</loc><lastmod>2013-01-02T18:51:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/central-plateau/whakapapaiti-loop/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/01/whakapapaiti-loop.jpg</image:loc><image:title>Whakapapaiti Loop</image:title></image:image><lastmod>2013-01-02T18:44:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/auckland-region/</loc><lastmod>2013-01-02T08:26:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/auckland-region/hunua-heaven/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/01/hunua-heaven-steve-neary.jpg</image:loc><image:title>Hunua Heaven (Steve Neary)</image:title></image:image><lastmod>2015-01-17T00:29:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/auckland-region/piha-surf-bush/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2013/01/img_2064.jpg</image:loc><image:title>IMG_2064</image:title></image:image><lastmod>2017-11-19T03:52:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-tours/tots/tour-gallery/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000684.jpg</image:loc><image:title>P1000684</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000680.jpg</image:loc><image:title>Abel Tasman Coast Track</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000657.jpg</image:loc><image:title>Abel Tasman Coast Track</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000633.jpg</image:loc><image:title>Abel Tasman Coast Track</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000607.jpg</image:loc><image:title>Abel Tasman Coast Track</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000603.jpg</image:loc><image:title>Abel Tasman Coast Track</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000599.jpg</image:loc><image:title>Abel Tasman Coast Track</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000595.jpg</image:loc><image:title>Abel Tasman Coast Track</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000588.jpg</image:loc><image:title>Kahurangi NP</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/12/p1000579.jpg</image:loc><image:title>Kahurangi NP</image:title></image:image><lastmod>2012-12-26T01:13:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-stories/because-its-there-heather-davidson/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/02/ht-arriving-at-piha.jpg</image:loc><image:title>HT arriving at Piha</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/02/ht-finished.jpg</image:loc><image:title>HT finished</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/02/ht-piha.jpg</image:loc><image:title>At Piha, almost half way</image:title><image:caption>At Piha, almost half way</image:caption></image:image><lastmod>2012-12-18T01:31:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-stories/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/campfire.jpg</image:loc><image:title>campfire</image:title></image:image><lastmod>2012-12-18T01:30:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/contact-us/</loc><lastmod>2012-12-18T01:29:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2012/11/15/a-tongariro-epic/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/11/rtm-april-2012.jpg</image:loc><image:title>RTM April 2012</image:title><image:caption>Running the Round The Mountain track earlier this year - it's a rough &amp; rugged trail!</image:caption></image:image><lastmod>2012-12-02T20:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/11/12/tarawera-trails/</loc><lastmod>2013-02-17T08:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/wild-links/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/running-wild_cmyk.jpg</image:loc><image:title>running wild_cmyk</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/links-image1.jpg</image:loc><image:title>links image</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/links-image.jpg</image:loc><image:title>links image</image:title></image:image><lastmod>2012-11-08T22:04:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-images/wild-videos/</loc><lastmod>2012-11-08T21:08:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/otago/</loc><lastmod>2012-10-07T03:38:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/otago/diamond-lake-rocky-mountain/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/10/gopr0346.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Does it get any better than this? Running across the top of Rocky Mountain.</image:caption></image:image><lastmod>2013-05-26T04:52:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-training/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/dsc05565.jpg</image:loc><image:title>DSC05565</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/dsc05432.jpg</image:loc><image:title>DSC05432</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/dsc05438.jpg</image:loc><image:title>DSC05438</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/dsc05441.jpg</image:loc><image:title>DSC05441</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/dsc05458.jpg</image:loc><image:title>DSC05458</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/karekare36.jpg</image:loc><image:title>Karekare36</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/karekare35.jpg</image:loc><image:title>Karekare35</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/karekare34.jpg</image:loc><image:title>Karekare34</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/karekare33.jpg</image:loc><image:title>Karekare33</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/karekare32.jpg</image:loc><image:title>Karekare32</image:title></image:image><lastmod>2012-08-02T03:34:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2012/07/26/epic-reflections-part-8-the-last-one/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/photo0303.jpg</image:loc><image:title>Photo0303</image:title><image:caption>A final farewell to the Lean Mean Running Bean</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/2012-07-03-12-49-03.jpg</image:loc><image:title>2012-07-03 12.49.03</image:title><image:caption>That place whose name shall not be mentioned but begins with 'P'</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1677.jpg</image:loc><image:title>IMG_1677</image:title><image:caption>Beer? Yes please!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1668.jpg</image:loc><image:title>IMG_1668</image:title><image:caption>An eerie world of mist &amp; silhouettes</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/imgp8005.jpg</image:loc><image:title>IMGP8005</image:title><image:caption>Never ever give up!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_5625.jpg</image:loc><image:title>IMG_5625</image:title><image:caption>Done! Now give me a hug please.</image:caption></image:image><lastmod>2012-12-16T01:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/07/13/epic-reflections-part-1/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_0964.jpg</image:loc><image:title>IMG_0964</image:title></image:image><lastmod>2012-07-26T05:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/07/24/epic-reflections-part-7/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/2012-07-01-19-12-24.jpg</image:loc><image:title>2012-07-01 19.12.24</image:title><image:caption>The hills don't get any easier late in the day</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1651.jpg</image:loc><image:title>IMG_1651</image:title><image:caption>Putting the poles to good use on another big climb - beyond Lulworth Cove</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1559.jpg</image:loc><image:title>IMG_1559</image:title><image:caption>A quiet 65km Sunday stroll. Weymouth.</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1643.jpg</image:loc><image:title>IMG_1643</image:title><image:caption>One last hug before setting off from Teignmouth</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_15461.jpg</image:loc><image:title>IMG_1546</image:title><image:caption>Whose dad? Not mine! Beinn denies any connection with deranged father. Paignton.</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1633.jpg</image:loc><image:title>IMG_1633</image:title><image:caption>Big hills and stunning beaches - Kingswear to Brixham</image:caption></image:image><lastmod>2012-07-26T13:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/07/22/epic-reflections-part-6/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1631.jpg</image:loc><image:title>IMG_1631</image:title><image:caption>Sal shows how it's done. Start Point lighthouse in background.</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/2012-06-29-12-43-17.jpg</image:loc><image:title>2012-06-29 12.43.17</image:title><image:caption>Wild coastline &amp; primo trail beyond Salcombe </image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1625.jpg</image:loc><image:title>IMG_1625</image:title><image:caption>Bigbury-on-Sea... end of Day 12</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1624.jpg</image:loc><image:title>IMG_1624</image:title><image:caption>The River Yealm - I wish I could swim!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1623.jpg</image:loc><image:title>IMG_1623</image:title><image:caption>The first time I'd seen Poole on a signpost</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1622.jpg</image:loc><image:title>IMG_1622</image:title><image:caption>Studying the trail guide before heading off from Plymouth - a classic trail running image not!</image:caption></image:image><lastmod>2012-07-26T13:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/07/21/epic-reflections-part-5/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1506.jpg</image:loc><image:title>IMG_1506</image:title><image:caption>Start of Day 11 - me and my girl</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1620.jpg</image:loc><image:title>IMG_1620</image:title><image:caption>Another landmark reached </image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1617.jpg</image:loc><image:title>IMG_1617</image:title><image:caption>Heading for Fowey - Tom the pole master!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1614.jpg</image:loc><image:title>IMG_1614</image:title><image:caption>All smiles at Portmellon</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1500.jpg</image:loc><image:title>IMG_1500</image:title><image:caption>Cold ice &amp; hot tea - Caerhays Castle</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1604.jpg</image:loc><image:title>IMG_1604</image:title><image:caption>Mist, mist, mist.... and oh, a tree!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1474.jpg</image:loc><image:title>IMG_1474</image:title></image:image><lastmod>2012-07-22T01:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/07/19/epic-refections-part-4/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1444.jpg</image:loc><image:title>IMG_1444</image:title><image:caption>Playing in boats with Captain Mike</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1601.jpg</image:loc><image:title>IMG_1601</image:title><image:caption>A misty start to Day 9 on the trail to Coverack</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1593.jpg</image:loc><image:title>IMG_1593</image:title><image:caption>The picture that tells a thousand words... so that's what pain feels like?</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1577.jpg</image:loc><image:title>IMG_1577</image:title><image:caption>Tom gets to grips with his poles!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1567.jpg</image:loc><image:title>IMG_1567</image:title><image:caption>The Lean Mean Running Bean </image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1560.jpg</image:loc><image:title>IMG_1560</image:title><image:caption>Smiling in the rain... early on Day 8</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1558.jpg</image:loc><image:title>IMG_1558</image:title><image:caption>Tom descends painfully towards Porthcurno</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1553.jpg</image:loc><image:title>IMG_1553</image:title><image:caption>Land's End, a pivotal point in the journey</image:caption></image:image><lastmod>2012-07-21T07:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/07/16/epic-reflections-part-3/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1546.jpg</image:loc><image:title>IMG_1546</image:title><image:caption>On the signpost at last - Land's End - a pivotal point of our journey</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1530.jpg</image:loc><image:title>IMG_1530</image:title><image:caption>Glorious trail south of St. Ives</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1289.jpg</image:loc><image:title>IMG_1289</image:title><image:caption>Another uphill start to a day!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/p1000084.jpg</image:loc><image:title>P1000084</image:title><image:caption>The Bland Brothers dig it in close to the end of Day 5</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1525.jpg</image:loc><image:title>IMG_1525</image:title><image:caption>On Ligger Pt, Perranporth Beach in background</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/p1000073.jpg</image:loc><image:title>P1000073</image:title><image:caption>Psyching myself up to leave Padstow</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/p1000070.jpg</image:loc><image:title>P1000070</image:title><image:caption>Raining in Port Isaac... do we have to go on?</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1513.jpg</image:loc><image:title>IMG_1513</image:title><image:caption>The hills keep on coming!</image:caption></image:image><lastmod>2012-07-19T06:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/07/15/epic-reflections-part-2/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1172.jpg</image:loc><image:title>IMG_1172</image:title><image:caption>Spaceships - the ideal support vehicle for the mission</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1208.jpg</image:loc><image:title>IMG_1208</image:title><image:caption>The sun sets half an hour before we reach Crackington Haven</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1486.jpg</image:loc><image:title>IMG_1486</image:title><image:caption>The hills don't stop coming!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1454.jpg</image:loc><image:title>IMG_1454</image:title><image:caption>Tom takes off across Woolacombe Sand</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1429.jpg</image:loc><image:title>IMG_1429</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1397.jpg</image:loc><image:title>IMG_1397</image:title><image:caption>Hills &amp; woods - very much the theme of the early stages</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_1392.jpg</image:loc><image:title>IMG_1392</image:title><image:caption>Just keep following the acorn symbol for a thousand kms or so &amp; we'll get there in the end!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/07/img_0976.jpg</image:loc><image:title>IMG_0976</image:title><image:caption>The start at Minehead - a great sendoff from loved ones</image:caption></image:image><lastmod>2012-07-16T23:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/06/07/pasties-pints-and-pain/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/06/mal-eiad-photo-1-copy.jpg</image:loc><image:title>Mal EIAD photo 1 copy</image:title><image:caption>Training on North Head, Auckland - the infamous 'Everest in a Day' run</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/06/tom-photo-2.jpg</image:loc><image:title>Tom photo 2</image:title><image:caption>Tom is all smiles on his 'Looping it up for Mental Health Awareness Week' 100k training run</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/06/mal-eiad-photo-1.jpg</image:loc><image:title>Mal EIAD photo 1</image:title><image:caption>Training on North Head - the infamous 'Everest in a Day' run</image:caption></image:image><lastmod>2012-06-07T03:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/05/24/the-final-push/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/05/mal-at-xterra-shaekeseare-2012.jpg</image:loc><image:title>Mal at XTerra Shaekeseare 2012</image:title></image:image><lastmod>2012-05-28T21:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/04/24/everest-in-a-day-and-a-bit/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0919.jpg</image:loc><image:title>IMG_0919</image:title><image:caption>Talking it up for the camera!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_1057.jpg</image:loc><image:title>IMG_1057</image:title><image:caption>It hurt but it was worth it</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_10461.jpg</image:loc><image:title>IMG_1046</image:title><image:caption>The support crew make sure it's a memorable finish</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/dsc05257.jpg</image:loc><image:title>DSC05257</image:title><image:caption>Last time up the Stairway To Hell</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_1031.jpg</image:loc><image:title>IMG_1031</image:title><image:caption>Summoning the last of my strength</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_09951.jpg</image:loc><image:title>IMG_0995</image:title><image:caption>Mates - when I needed them most!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_09801.jpg</image:loc><image:title>IMG_0980</image:title><image:caption>Eating the elephant one bite at a time</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/dsc03279.jpg</image:loc><image:title>DSC03279</image:title><image:caption>The Stairway To Hell</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/dsc03302.jpg</image:loc><image:title>DSC03302</image:title><image:caption>Happy to have another one ticked off</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/dsc03274.jpg</image:loc><image:title>DSC03274</image:title><image:caption>The direct route down - hard on the knees!</image:caption></image:image><lastmod>2012-05-13T06:47:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/04/20/all-for-one-one-for-all/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/dsc05255.jpg</image:loc><image:title>DSC05255</image:title><image:caption>Friends - the magic ingredient that makes trail running so special!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0806.jpg</image:loc><image:title>IMG_0806</image:title><image:caption>A sad, pathetic (but jubilant) quivering wreck having knocked off the Hillary Trail in 11hrs 55mins and raised $5,000 for a great cause.</image:caption></image:image><lastmod>2012-04-23T04:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/04/17/round-the-mountain/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0890.jpg</image:loc><image:title>IMG_0890</image:title><image:caption>Gridlestone Peak as dusk descends</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0888.jpg</image:loc><image:title>IMG_0888</image:title><image:caption>Heading into the Rangipo Desert</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0876.jpg</image:loc><image:title>IMG_0876</image:title><image:caption>Looking down the Cascades to the valley below</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0862.jpg</image:loc><image:title>IMG_0862</image:title><image:caption>Huts don't come much quainter than this</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0836.jpg</image:loc><image:title>IMG_0836</image:title><image:caption>The tussocks look stunning in the early morning light</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0827.jpg</image:loc><image:title>IMG_0827</image:title><image:caption>Happy trail runners - Vicky, Barb &amp; myself</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/img_0825.jpg</image:loc><image:title>IMG_0825</image:title><image:caption>Sunrise - it's going to be a brilliant day</image:caption></image:image><lastmod>2012-06-07T09:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/04/03/putting-it-all-on-the-line/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/04/mud-monster.jpg</image:loc><image:title>mud-monster</image:title><image:caption>Will the Mud Monster be hungry on Friday? I'm hoping not!</image:caption></image:image><lastmod>2012-04-03T04:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/aboutus/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/the-finish-finally-sml.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/cleader-photo.jpg</image:loc><image:title>CLeader photo</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/mal-xterra-cropped.jpg</image:loc><image:title>Mal Xterra cropped</image:title></image:image><lastmod>2012-03-30T02:02:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-causes/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/mhf-logo-with-web-address.jpg</image:loc><image:title>MHF logo with web address</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/lbf_cmyk_dark-blue-compressed.jpg</image:loc><image:title>LBF_CMYK_DARK BLUE compressed</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/alan.jpg</image:loc><image:title>Alan Law who died in 1970 but remains a constant source of inspiration</image:title></image:image><lastmod>2012-03-30T02:00:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-events/running-events/</loc><lastmod>2012-03-28T03:14:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2012/03/27/never-stop-exploring/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/img_0712.jpg</image:loc><image:title>IMG_0712</image:title></image:image><lastmod>2012-03-27T08:57:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/03/22/you-lucky-lucky-sods/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/666709-coen-ashton.jpg</image:loc><image:title>666709-coen-ashton</image:title></image:image><lastmod>2012-03-22T07:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/03/19/in-it-for-the-long-run/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/mal-the-end1.jpg</image:loc><image:title>Mal the end</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/mal-tarawera-2012.jpg</image:loc><image:title>Mal Tarawera 2012</image:title></image:image><lastmod>2012-03-19T23:06:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/03/14/everest-in-a-day/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/eiad-rgb1.jpg</image:loc><image:title>EIAD RGB1</image:title></image:image><lastmod>2012-04-03T21:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/03/07/the-long-good-friday/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/dsc05250.jpg</image:loc><image:title>DSC05250</image:title><image:caption>The Hillary Trail has some of the best coastal running in the country. High above Mercer Bay is a particularly spectacular stretch.</image:caption></image:image><lastmod>2012-03-07T06:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2012/03/05/the-longest-week/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/img_05881.jpg</image:loc><image:title>IMG_0588</image:title><image:caption>Not the warmest day on top of the ridge!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/img_0588.jpg</image:loc><image:title>IMG_0588</image:title><image:caption>Not the warmest of days on top of the ridge!</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/img_0569.jpg</image:loc><image:title>IMG_0569</image:title><image:caption>The start of a big day out</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2012/03/castle-hill.jpg</image:loc><image:title>Castle Hill</image:title><image:caption>Running Castle Hill scree with George Dog</image:caption></image:image><lastmod>2012-03-12T08:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/wellington-region/</loc><lastmod>2011-11-17T05:33:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/wellington-region/old-dobsons-hut/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dhsc-1.jpg</image:loc><image:title>DHSC 1</image:title></image:image><lastmod>2011-11-17T05:32:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/wellington-region/karapoti-gorge/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/karapoti-gorge-trail-run.jpg</image:loc><image:title>Karapoti Gorge trail run</image:title></image:image><lastmod>2011-11-10T05:49:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/wellington-region/belmont-dress-circle/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/passing-belmont-trig1.jpg</image:loc><image:title>passing belmont trig</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/near-round-knob-copy.jpg</image:loc><image:title>near round knob copy</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/looking-back-toward-belmont-trig.jpg</image:loc><image:title>looking back toward belmont trig</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/leaving-ammunition-bunkers-copy.jpg</image:loc><image:title>leaving ammunition bunkers copy</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dropping-down-the-danzig-trail.jpg</image:loc><image:title>dropping down the danzig trail</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/belmont-dress-circle-loop.jpg</image:loc><image:title>belmont dress circle loop</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/approaching-cannons-head.jpg</image:loc><image:title>approaching cannons head</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/approaching-belmont-trig.jpg</image:loc><image:title>approaching belmont trig</image:title></image:image><lastmod>2012-02-14T01:53:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/bullerwest-coast/</loc><lastmod>2011-11-10T01:09:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/bullerwest-coast/charming-creek/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/the-best-pizza-on-the-west-coast.jpg</image:loc><image:title>The Best Pizza on the West Coast</image:title><image:caption>The Best Pizza on the West Coast</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/mangatini-falls.jpg</image:loc><image:title>Mangatini Falls</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/running-along-the-old-tramway-through-the-ngakawau-gorge.jpg</image:loc><image:title>Running along the old tramway through the Ngakawau Gorge</image:title><image:caption>Running along the old tramway through the Ngakawau Gorge</image:caption></image:image><lastmod>2011-11-10T01:07:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2011/11/08/the-gospel-according-to-keith/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc055801.jpg</image:loc><image:title>DSC05580</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05579.jpg</image:loc><image:title>DSC05579</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05578.jpg</image:loc><image:title>DSC05578</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05577.jpg</image:loc><image:title>DSC05577</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05575.jpg</image:loc><image:title>DSC05575</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05574.jpg</image:loc><image:title>DSC05574</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05572.jpg</image:loc><image:title>DSC05572</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05568.jpg</image:loc><image:title>DSC05568</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05567.jpg</image:loc><image:title>DSC05567</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/dsc05566.jpg</image:loc><image:title>DSC05566</image:title></image:image><lastmod>2012-07-16T09:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/canterbury/</loc><lastmod>2011-11-08T04:48:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/canterbury/mt-thomas-t1t2/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/mt-thomas.jpg</image:loc><image:title>Mt Thomas</image:title></image:image><lastmod>2014-02-28T23:08:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/</loc><lastmod>2011-11-06T08:14:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/</loc><lastmod>2011-11-06T08:12:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/wellington-region/kaitoke-ridge-track/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/11/the-road-to-rivendell-kaitoki-ridge-track2.jpg</image:loc><image:title>The road to Rivendell - Kaitoki Ridge Track2</image:title></image:image><lastmod>2011-11-02T04:23:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/</loc><lastmod>2011-10-30T20:52:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/auckland-region/okura-walkway/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05430.jpg</image:loc><image:title>DSC05430</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05428.jpg</image:loc><image:title>DSC05428</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05425.jpg</image:loc><image:title>DSC05425</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc054191.jpg</image:loc><image:title>DSC05419</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05418.jpg</image:loc><image:title>DSC05418</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05419.jpg</image:loc><image:title>DSC05419</image:title></image:image><lastmod>2013-05-15T10:36:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/hawkes-bay/</loc><lastmod>2011-10-28T19:45:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/bay-of-plenty/rotorua-region/</loc><lastmod>2011-10-28T19:41:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/bay-of-plenty/</loc><lastmod>2011-10-28T19:40:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/coromandel/</loc><lastmod>2011-10-28T19:35:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/coromandel/the-great-oh-trail/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055381.jpg</image:loc><image:title>DSC05538</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055341.jpg</image:loc><image:title>DSC05534</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055321.jpg</image:loc><image:title>DSC05532</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055291.jpg</image:loc><image:title>DSC05529</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055282.jpg</image:loc><image:title>DSC05528</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055271.jpg</image:loc><image:title>DSC05527</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055251.jpg</image:loc><image:title>DSC05525</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055231.jpg</image:loc><image:title>DSC05523</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055201.jpg</image:loc><image:title>DSC05520</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc055171.jpg</image:loc><image:title>DSC05517</image:title></image:image><lastmod>2013-03-21T23:51:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/coromandel/kaimai-killer/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk16.jpg</image:loc><image:title>KK16</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk15.jpg</image:loc><image:title>KK15</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk14.jpg</image:loc><image:title>KK14</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk13.jpg</image:loc><image:title>KK13</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk12.jpg</image:loc><image:title>KK12</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk11.jpg</image:loc><image:title>KK11</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk10.jpg</image:loc><image:title>KK10</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk9.jpg</image:loc><image:title>KK9</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk8.jpg</image:loc><image:title>KK8</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/kk7.jpg</image:loc><image:title>KK7</image:title></image:image><lastmod>2014-07-13T07:18:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2011/10/27/run-explore-share/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05538.jpg</image:loc><image:title>DSC05538</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05534.jpg</image:loc><image:title>DSC05534</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05532.jpg</image:loc><image:title>DSC05532</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05529.jpg</image:loc><image:title>DSC05529</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05528.jpg</image:loc><image:title>DSC05528</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05527.jpg</image:loc><image:title>DSC05527</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05525.jpg</image:loc><image:title>DSC05525</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05523.jpg</image:loc><image:title>DSC05523</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05520.jpg</image:loc><image:title>DSC05520</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/dsc05517.jpg</image:loc><image:title>DSC05517</image:title></image:image><lastmod>2011-10-27T01:41:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/canterbury/woolshed-creek/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/view-of-arrowsmith-range-from-trig-r-above-woolshed-creek.jpg</image:loc><image:title>View of Arrowsmith Range from Trig R above Woolshed Creek</image:title><image:caption>View of Arrowsmith Range from Trig R above Woolshed Creek</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/upper-gorge-of-woolshed-creek.jpg</image:loc><image:title>Upper gorge of Woolshed Creek</image:title><image:caption>Upper gorge of Woolshed Creek</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/resting-at-the-saddle-between-woolshed-creek-and-bowyers-stream-turnaround-point.jpg</image:loc><image:title>Resting at the Saddle between Woolshed Creek and Bowyers Stream- turnaround point</image:title><image:caption>Resting at the Saddle between Woolshed Creek and Bowyers Stream- turnaround point</image:caption></image:image><lastmod>2011-10-18T02:35:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2011/10/13/bring-it-on/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/sw-coast-box.jpg</image:loc><image:title>South West Coast Path</image:title></image:image><lastmod>2011-10-13T09:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/10/11/keeping-it-real/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/10/mal-diamond-lake-aug-2011.jpg</image:loc><image:title>Mal, Diamond Lake Aug 2011</image:title><image:caption>Keeping it real above Diamond Lake, Wanaka.</image:caption></image:image><lastmod>2011-10-15T02:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/09/26/it-takes-all-sorts/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/p1000821.jpg</image:loc><image:title>P1000821</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/p1000812.jpg</image:loc><image:title>P1000812</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/p1000753.jpg</image:loc><image:title>P1000753</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05461.jpg</image:loc><image:title>DSC05461</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05459.jpg</image:loc><image:title>DSC05459</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc054581.jpg</image:loc><image:title>DSC05458</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05457.jpg</image:loc><image:title>DSC05457</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05455.jpg</image:loc><image:title>DSC05455</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05451.jpg</image:loc><image:title>DSC05451</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05450.jpg</image:loc><image:title>DSC05450</image:title></image:image><lastmod>2011-09-27T20:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/09/19/running-the-wild-side/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05415.jpg</image:loc><image:title>DSC05415</image:title><image:caption>The wet &amp; wild Anatoki Valley - untamed and wonderful</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05395.jpg</image:loc><image:title>DSC05395</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/09/dsc05380.jpg</image:loc><image:title>DSC05380</image:title><image:caption>Fresh snow on St.Arnaud Range, Nelson Lakes NP - seen from early morning run along shores of Lake Rotoiti</image:caption></image:image><lastmod>2011-09-19T19:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/06/05/wearerunningwild/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/running-wild_rgb1.jpg</image:loc><image:title>running wild_rgb</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/dsc05249.jpg</image:loc><image:title>DSC05249</image:title></image:image><lastmod>2011-08-18T07:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/06/29/439/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/vicki-twin-peaks-tk.jpg</image:loc><image:title>Vicki, Twin Peaks Tk</image:title><image:caption>Vicki, Twin Peaks Track, overlooking Manukau Harbour</image:caption></image:image><lastmod>2011-08-18T07:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/08/03/a-first-attempt/</loc><lastmod>2011-08-18T07:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/08/07/another-one-bites-the-mud/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/sunset-at-muriwai-beach-the-end-of-a-very-long-day.jpg</image:loc><image:title>Sunset at Muriwai Beach - the end of a very long day</image:title><image:caption>Sunset at Muriwai Beach - the end of a very long day</image:caption></image:image><lastmod>2011-08-18T07:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/08/17/a-story-with-a-painful-twist/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/strapped.jpg</image:loc><image:title>Strapped</image:title><image:caption>Dib dib dib dob dob dob...... be prepared!</image:caption></image:image><lastmod>2011-08-18T04:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/auckland-region/rangitoto-romp/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/rangi-4.jpg</image:loc><image:title>D</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/rangi-3.jpg</image:loc><image:title>D</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/rangi-2.jpg</image:loc><image:title>D</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/rangi-1.jpg</image:loc><image:title>D</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/rangitoto-island.jpg</image:loc><image:title>rangitoto-island</image:title><image:caption>View east from summit of Rangitoto</image:caption></image:image><lastmod>2011-08-13T08:17:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/otago/wanaka-skyline-trail/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/view-from-roys-pk-11.jpg</image:loc><image:title>View from Roys Pk 11</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/08/roys_peak_view_s.jpg</image:loc><image:title>Roys_Peak_view_s</image:title><image:caption>The views are stunning!</image:caption></image:image><lastmod>2011-08-17T04:24:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/otago/big-hill-circuit-arrowtown/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/7in7-runners-on-big-hill.jpg</image:loc><image:title>7in7 runners on Big Hill</image:title><image:caption>7in7 runners on the high point of the run - it's all downhill from here!</image:caption></image:image><lastmod>2011-07-28T20:44:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/2011/07/26/wild-stories-an-ultra-virgin/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/end-of-milford-track.jpg</image:loc><image:title>End of Milford Track</image:title><image:caption>End of Milford Track</image:caption></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/view-west-from-dore-pass.jpg</image:loc><image:title>View West from Dore Pass</image:title><image:caption>View West from Dore Pass</image:caption></image:image><lastmod>2011-07-26T09:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/2011/07/19/spirit-of-the-trail/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/triumph.jpg</image:loc><image:title>Triumph</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/hillary-trail-sign.jpg</image:loc><image:title>Hillary Trail sign</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/mud-monster.jpg</image:loc><image:title>Mud Monster</image:title></image:image><lastmod>2011-07-18T22:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/central-plateau/round-the-mountain-ruapehu/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/rtm-2011.jpg</image:loc><image:title>S</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1679.jpg</image:loc><image:title>C</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1663.jpg</image:loc><image:title>T</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1656.jpg</image:loc><image:title>D</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1648.jpg</image:loc><image:title>T</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1641.jpg</image:loc><image:title>A</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1640.jpg</image:loc><image:title>DSCF1640</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1627.jpg</image:loc><image:title>T</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1620.jpg</image:loc><image:title>B</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/07/dscf1606.jpg</image:loc><image:title>E</image:title></image:image><lastmod>2015-10-01T03:33:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/south-island-trails/canterbury/crater-rim-trail-port-hills/</loc><lastmod>2011-09-21T05:54:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/bay-of-plenty/rotorua-region/a-taste-of-rotovegas/</loc><lastmod>2011-06-10T22:08:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-events/</loc><lastmod>2011-06-08T04:44:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/hawkes-bay/the-kaweka-classic/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/06/veiws-from-kuripaponga.jpg</image:loc><image:title>Views from Kuripapango</image:title></image:image><lastmod>2013-05-12T05:38:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-images/</loc><lastmod>2011-06-07T02:17:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com/wild-trails/north-island-trails/auckland-region/the-ckc-cascade-kauri-circuit/</loc><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/ckc-5-waitakere-resevoir1.jpg</image:loc><image:title>CKC 5 Waitakere Resevoir</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/ckc-4-waitakere-dam2.jpg</image:loc><image:title>CKC 4 Waitakere dam</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/ckc-3-tramline-walk1.jpg</image:loc><image:title>CKC 3 Tramline Walk</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/ckc-2-entering-the-tunnel1.jpg</image:loc><image:title>CKC 2 Entering the tunnel</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/ckc-1-kelly-stream-crossing1.jpg</image:loc><image:title>CKC 1 Kelly Stream crossing</image:title></image:image><image:image><image:loc>https://runningwildnz.com/wp-content/uploads/2011/05/ckc-4-waitakere-dam.jpg</image:loc><image:title>CKC 4 Waitakere dam</image:title><image:caption>Waitakere Dam</image:caption></image:image><lastmod>2013-12-13T03:14:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningwildnz.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-01-10T19:11:10+00:00</lastmod></url></urlset>
