Tag Archives: ultra running

From hospital to 100 (by Sally Law)

Posted on July 2, 2014 by malcolmlaw

Sometime last year I concluded that my 50th birthday in March of this year would be a milestone worthy of finally knocking off a 100km event. In fact, I thought to myself, why leave it at one and waste all … Continue reading →

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Taranaki Up, Down & Around

Posted on February 28, 2014 by malcolmlaw

THE ‘TUDA’ – a training mission for the High Five-0 Challenge  Our pre-mission plan was simple enough – go up, come down, run around. The ‘up’ being an ascent of the North Island’s second-highest peak, Taranaki; the ‘down’, well hopefully … Continue reading →

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2013 – The Year of the Streak

Posted on January 5, 2014 by malcolmlaw

From an unpromising start 2013 turned out to be a great year on the trails for me. I started as I don’t like to, with no real Big Goals in place, but a few days in I realised that I’d … Continue reading →

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That’s it, I quit! (or do I?)

Posted on March 20, 2013 by malcolmlaw

I’m 12 hours in to the 2013 Vibram Tarawera Ultramarathon and my chances of meeting my target time of 14 hours are disappearing as fast as the contents of my stomach, which flow like a broken dam on to the … Continue reading →

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A Tongariro Epic!

Posted on November 15, 2012 by malcolmlaw

Since returning from the UK in July, after the brutal assault on body and mind that was CoastPathRun, I have little by little been returning to fitness and starting to look ahead to more great running adventures. Ticking away at … Continue reading →

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Tarawera Trails

Posted on November 12, 2012 by malcolmlaw

I love weekend training camps. It’s not just the opportunity to spend extended time on the trails, it’s all that goes with them – the camaraderie, laughs, mutual learning opportunities and watching less experienced people grow in confidence. Then there’s … Continue reading →

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Epic Reflections – Part 8 (The last one!)

Posted on July 26, 2012 by malcolmlaw

The Finale (Days 16 & 17) The final blog in a series about the epic running odyssey that was CoastPathRun Over the course of the previous 15 days I had run, walked and almost literally crawled close to 900 kms. I … Continue reading →

Posted in Coast Path Run | Tagged , , , | 3 Comments

Epic Reflections – Part 7

Posted on July 24, 2012 by malcolmlaw

Walking on Empty (Days 14 & 15) Blog no.7 in a series about the epic running odyssey that was CoastPathRun For the fourteenth day in a row the alarm went off early, but I was excited by the prospect of the … Continue reading →

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Epic Reflections – Part 6

Posted on July 22, 2012 by malcolmlaw

Part 6 – Staggering on (Days 12 and 13) Blog no.6 in a series about the epic running odyssey that was CoastPathRun It’s 6am. Yet again I awake in a building that is shrouded in cloud. The sound of rain on … Continue reading →

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Epic Reflections – Part 5

Posted on July 21, 2012 by malcolmlaw

Part 5 – Digging Deep (Days 10 and 11) Blog no.5 in a series about the epic running odyssey that was CoastPathRun Day 10 kicked off with another long drive through mist and rain to return to where we’d left off … Continue reading →

Posted in Coast Path Run | Tagged , , , | 2 Comments